ANXIETY MANAGEMENT
Anxiety maybe a dark cloud, but within you resides the light of courage , ready to pierce through and bring peace and calmness to your life.
Anxiety is a word used to describe feelings of fear, unease and worry when we are in a stressful or demanding situation. When you have a full-blown anxiety attack, doing simple tasks can become daunting. Anxiety can show up as a feeling of being overwhelmed, stressed, worried and tensed. Anxiety can also kick in when you are experiencing a big change in your life. e.g Physical illness, divorce, loss. A lot of times anxiety can be in response to perceived threats.
Anxiety can also lead to manifestation of physical symptoms. The mind and body are intertwined. So stress in your mind can show up in your body as elevated blood pressure, muscle tension, stiffness in neck and back, digestive issues, skin disorders, changes in sleep patterns, sweating, difficulty breathing and so on . Remember, anxiety can vary in intensity and duration in different people.
We all deserve to live a life free of anxiety. Whether it is the weight of change, the throes of stress or the grip of worry – anxiety is conquerable.
If you are ready to break free from anxiety and embark on an amazing journey to a brighter and more tranquil you, get in touch now.